STOTT PILATES® CEC Workshops
STOTT PILATES® CEC SCHEDULE
STOTT PILATES® Flexion-Free Workshop
Date: December 13, 2025
Time: Saturday 10:30am-12:30pm
Price: $140
.2 CECs
Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small hand weights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.
Total Barre® Endurance 1
Date: December 14, 2025
Time: Sunday 1pm-5pm
Price: $280
.4 CECs
This high-energy four-hour workshop, developed by the Merrithew® team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.
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A collection of mid-tempo to upbeat instrumental Merrithew Music™ tracks are available on several streaming services, as well as suggested beats per minute for each segment, so you can build on this and select your own music to create theme-based classes (e.g. disco, acid jazz, reggae, salsa, etc.).