STOTT PILATES® is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. STOTT PILATES® exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES® can help you tone your body, feel revitalized and move with ease. This results in the ability to do the job without pain or injury.  Sports performance is improved, posture is improved, and overall action of daily activities are improved.  The result is a stronger you from the deepest intrinsic muscles to the 6 pack abs.  Moira Stott Merrithew, www.merrithew.com, follow them on Twitter @STOTT_PILATES