Pilates targets the layer of muscles that provides stability and support to larger muscles, so the result is lengthening and strengthening of muscles, and improved balance, stability, posture, and flexibility. Learn More

Yes, because Pilates targets the deep intrinsic layer of muscle and learning to control your arms and legs by using your breath and your core, people experience better control and efficiency in every day movements, and increased performance in sports or social activities. Learn More

Fascia is connective tissue, like webbing that runs continuously throughout the body, and it is a necessary to keep fascia hydrated and to hydrate it, it has to accesses and releases.  Hydrated fascia leads to better movement of the body. Because the load in Pilates isn’t heavy, but the postural connection is, Pilates integrates fascial movement.  Pilates can incorporate fascial release or fascial release techniques can be introduced separately and deliberately. Learn More

Practice practice practice. It takes time to get more out of Pilates.  Be patient with yourself.  If you have been taking Pilates and want more benefit from the effort you are already making, finding a studio or trainer that offers private sessions will help to customize your efforts to your goals.  Slowing down can also be beneficial and can boost your ability to focus on movements and breathing. Learn More

Find a trainer and a studio that delivers the Pilates Method as it was intended: controlled and measured. Be sure the trainers offer you one-on-one sessions to help you learn the basic principles and essential repertoire of the Pilates Method. With a few one-on-one sessions you can safely become ready for classes.  Be wary of studios that just usher you in to a class setting without any prior experience. Learn More