To prepare for the Level 1 certification exam, each course requires additional practice.
Intensive Mat Plus™ (IMP) course is 40 hours and covers all essential and intermediate Mat Pilates exercises – a total of 63 exercises. Additionally, students will be require to do:
- 10 hours observation
- 30 hours physical review
- 15 hours practice teaching
Intensive Reformer (IR) is 50 hours and covers all essential and intermediate Reformer Pilates exercises- a total of 139 exercises. Additionally, students will be required to do:
- 10 hours observation
- 40 hours physical review
- 25 hours practice teaching
