Located in the Village at Mendota Heights, The Pilates Loft is independently owned and operated. We offer small group classes in Pilates reformer, strength training, barre, cardio, and fascial release. With class sizes limited to 6-8, we emphasize form with a personal approach giving you the best results you can get.
PERSONALIZED TRAINING, EXPERT INSTRUCTORS
Each of our trainers is a STOTT PILATES® Certified Instructor.
We are fun, collaborative, approachable, and we know the human body. If you’re looking for a personalized Pilates experience come see us!
THE STOTT PILATES METHOD
A contemporary approach to the original exercise method.
Pioneered by Joseph Pilates, and refined by co-founders Lindsay G. Merrithew and Moira Merrithew, along with physical therapists, sports medicine and fitness professionals.
What is Mixed Reformer Pilates?
What is Mixed Reformer Pilates? Mixed Reformer Pilates is a mixed-level class format where students of varying experience can make progress, each at their own unique level. One of the questions we often get
Pilates: Frequency and Results
Pilates: Frequency and Results At Pilates Loft, we're asked many questions about the process, benefits and more, especially as new participants sign up. One of the most common topics is frequency and results. Clients
Pain Relief is One Breath Away
Do you breathe correctly? Imagine a balloon expanding as it takes on air, the balloon expands 360 degrees. Your breath should be similar. Breathing in to the front, back, and side ribs, into the