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Pilates for Active Older Adults
Pilates offers many benefits for an aging population
A client recently approached me and asked if I would consider doing a special class for people in her age group who are a little too nervous to join a general group. She also wanted to know if we would work with people who have limitations and restrictions on movement.
I gave her a resounding “YES OF COURSE” we just have to figure out a time that works for everybody!
Having been in this industry for over 25 years, Pilates is the thing I go back to time and time again. It resets my body’s framework so everything else I do is just a little bit better.
An article from UCLA Health points to the benefits that Pilates offers for an aging population:
- Reduces risk of falling
- Supports good posture
- Decreases your risk of chronic disease
- Improves your emotional health
The Pilates Loft wants to help! We think trying something new can be a little more fun when you’re in a small group with people who have the same goals. If you have an interest in trying a low impact exercise, are aged 60 and older, and want to make everything “just a little bit better” this is the class for you.
Contact us here if you’re interested in joining a small group for beginners.
You can find us in Mendota Heights at Hello@PilatesLoftFitness.com