FAQs

Most people notice improvements in strength, flexibility, and posture within 2-3 months of consistent practice. However, some benefits may be felt sooner. Learn more.

It is recommended to practice Pilates 2-3 times per week for general improvements in strength and flexibility. For more specific goals like muscle building or weight loss, ask your instructor. Learn more.

If you are sick, we don’t want you here, we want you to get better. While exercise is important, rest is more important when you’re under the weather. Contact us so that we can cancel your session or class without penalty.

We try to never cancel classes. We know storms are coming, and if you don’t want to risk it, we ask that you take yourself out of classes 24 hours prior to avoid late canceling charges. Then if it’s not as bad as they predict, you can always put yourself back in. Classes are likely

Yes. All group classes is part of membership pricing. These are  billed monthly and expire at the end of each billing cycle.

Yes, all private sessions expire in 6 months.  All sessions are non-refundable and non-transferable.

All adults can benefit from Pilates, at any age. In particular, Pilates improves body awareness by strengthening postural muscles, which is a benefit to anyone whether just in daily activity, or in specific physical training or pursuits. There’s also a benefit as we age, where Pilates, and particular classes and exercises, can support areas such

Yes! Pilates benefits any physical activity you want to do, but in particular will support your strength training efforts. This is because Pilates focuses on strengthening the body’s framework, which in turn allows you to go further with strength training overall, and do so safely and with a better foundation. Are you interested in wrapping

No. The location does not include childcare facilities or a waiting area appropriate for children. Membership is offered to those over the age of 18, and all members are welcome.

Solidcore is a Minnesota-local sister methodology to Lagree. While Solidcore advertises offering a “Pilates base”, it is not Pilates, and does not bring the broader benefit that Pilates can and does provide. Learn More.