Fascia is connective tissue, like webbing that runs continuously throughout the body, and it is a necessary to keep fascia hydrated and to hydrate it, it has to accesses and releases.  Hydrated fascia leads to better movement of the body. Because the load in Pilates isn’t heavy, but the postural connection is, Pilates integrates fascial movement.  Pilates can incorporate fascial release or fascial release techniques can be introduced separately and deliberately. Learn More