About Pilates

Pilates Reformer is our staple class so you can get into group work at a time that works for you. Advanced Reformer is for the highly-experienced where modifications and progressions are not offered, so these two “book-end” the reformer series at the Pilates Loft. Pilates Reformer is designed to be multi level and allows people

Yes! This is for your safety and your understanding of what your posture is doing while you’re using the Reformer. At the Pilates Loft we want you to get the most benefit from using the Reformer. Without knowledge of your posture and how to correct it on the Reformer, you can easily hurt yourself. Safety

Getting started, individuals typically take one or more one-on-one classes. This step ensures comfort and readiness for group Pilates classes. Learn more about Studio Starter here or contact us directly for more information.

Turn your curiosity into confidence by working directly with a Certified Pilates Instructor for a safe and practical introduction that will set you up for success when you are ready to continue with group classes. Get curious here.

Know what you need to get started, including fitness/readiness, what to wear or bring, and why one-to-one instruction is helpful. Learn about getting started with Pilates.

It’s a mixed level format, meaning that people are varying levels and abilities can take the class. Essential intermediate and advanced options may be given.  You will learn, preps and progressions appropriate for your own level. It’s not a race! Enjoy the process. Learn More

Most people notice improvements in strength, flexibility, and posture within 2-3 months of consistent practice. However, some benefits may be felt sooner. Learn more.

All adults can benefit from Pilates, at any age. In particular, Pilates improves body awareness by strengthening postural muscles, which is a benefit to anyone whether just in daily activity, or in specific physical training or pursuits. There’s also a benefit as we age, where Pilates, and particular classes and exercises, can support areas such

Yes! Pilates benefits any physical activity you want to do, but in particular will support your strength training efforts. This is because Pilates focuses on strengthening the bodies framework, which intern allows you to go further with strength training overall, and do so safely and with a better foundation. Are you interested in wrapping strength,

Solid core is a Minnesota-local sister methodology to Lagree. While a Solidcore advertises offering a “Pilates base”, it is not Pilates, it is strength training in the reformer. At the Pilates Loft we offer BOTH strength training on the reformer and Pilates on the reformer all in one membership.