• Do group class sessions expire?

    Yes. All group classes is part of membership pricing. These are  billed monthly and expire at the end of each billing cycle.

  • Do private sessions expire?

    Yes, all private sessions expire in 6 months.  All sessions are non-refundable and non-transferable.

  • What ages benefit from Pilates?

    All adults can benefit from Pilates, at any age. In particular, Pilates improves body awareness by strengthening postural muscles, which is a benefit to anyone whether just in daily activity, or in specific physical training or pursuits. There’s also a benefit as we age, where Pilates, and particular classes and exercises, can support areas such

  • Can Pilates help me with Strength Training?

    Yes! Pilates benefits any physical activity you want to do, but in particular will support your strength training efforts. This is because Pilates focuses on strengthening the body’s framework, which in turn allows you to go further with strength training overall, and do so safely and with a better foundation. Are you interested in wrapping

  • What is Solidcore and do you integrate it into your offering?

    Solidcore is a Minnesota-local sister methodology to Lagree. While Solidcore advertises offering a “Pilates base”, it is not Pilates, and does not bring the broader benefit that Pilates can and does provide. Learn More.

  • Do you offer Lagree method or Megaformer classes?

    No, as Lagree is focused on bodybuilding. What we offer at Pilates Loft has a broader benefit and can enhance everything from posture to athletic performance. Learn More.

  • Do you offer professional education?

    Yes. Check our Events page for upcoming events and classes. We host Instructor Trainer sessions as available, with or without CECs. Some Lead Instructor Trainers we’ve hosted or are planning to host include Kelly Dormady, Debra Hunt, and Jill Winegar.  Follow this page for updates as we post them. View Events

  • Should I schedule a one-on-one session?

    Yes! Whenever getting started with Pilates or restarting Pilates after a break, a one-on-one session offers significant benefits. Getting acquainted with the equipment in preparation for group classes, and bringing specific focus to your individual posture and needs are just two benefits. Strengthen and speed your development! Learn More or Schedule Here

  • What is the best way to get started with Pilates?

    Find a trainer and a studio that delivers the Pilates Method as it was intended: controlled and measured. Be sure the trainers offer you one-on-one sessions to help you learn the basic principles and essential repertoire of the Pilates Method. With a few one-on-one sessions you can safely become ready for classes.  Be wary of

  • How can I get more from my Pilates practice?

    Practice practice practice. It takes time to get more out of Pilates.  Be patient with yourself.  If you have been taking Pilates and want more benefit from the effort you are already making, finding a studio or trainer that offers private sessions will help to customize your efforts to your goals.  Slowing down can also