About Pilates

Lagree is focused on bodybuilding. At the Pilates Loft we offer two ways to use the Reformer: Pilates Reformer and Strength Reformer. Our Strength Reformer format is tempo based using music to move the body through repetitions to progressive fatigue. This is a fun upbeat method of strength training with a strong attention to Pilates principles. Our

Yes. Check our Events page for upcoming events and classes. We host Instructor Trainer sessions as available, with or without CECs. Some Lead Instructor Trainers we’ve hosted or are planning to host include Kelly Dormady, Debra Hunt, and Jill Winegar.  Follow this page for updates as we post them. View Events

Find a trainer and a studio that delivers the Pilates Method as it was intended: controlled and measured. Be sure the trainers offer you one-on-one sessions to help you learn the basic principles and essential repertoire of the Pilates Method. With a few one-on-one sessions you can safely become ready for classes.  Be wary of

Practice practice practice. It takes time to get more out of Pilates.  Be patient with yourself.  If you have been taking Pilates and want more benefit from the effort you are already making, finding a studio or trainer that offers private sessions will help to customize your efforts to your goals.  Slowing down can also

Fascia is connective tissue, like webbing that runs continuously throughout the body, and it is a necessary to keep fascia hydrated and to hydrate it, it has to accesses and releases.  Hydrated fascia leads to better movement of the body. Because the load in Pilates isn’t heavy, but the postural connection is, Pilates integrates fascial

Yes, because Pilates targets the deep intrinsic layer of muscle and learning to control your arms and legs by using your breath and your core, people experience better control and efficiency in every day movements, and increased performance in sports or social activities. Learn More

Pilates targets the layer of muscles that provides stability and support to larger muscles, so the result is lengthening and strengthening of muscles, and improved balance, stability, posture, and flexibility. Learn More