FAQs

To avoid injury and grasp a solid foundation of Pilates, we ask people who have never taken Pilates before to take our Studio Starter. If you’ve taken Pilates before just email us to schedule a time to come in, see our space, meet a trainer, try a reformer, and allow us assess if you’re ready

Mixed Reformer allows people of all levels to learn preps and progressions appropriate for their own level. Repertoire will be essential, intermediate and advanced preps. It’s not a race! Enjoy the process. Read more about mixed reformer classes here or connect with your instructor for readiness and placement.

Mixed Reformer offers a broad range of essential through advanced techniques in a mixed-ability setting. Instead of simply taking an intermediate class, you can focus on where you are at, at your own pace, in this class. Learn More

It’s a mixed level format, meaning that people of varying levels and abilities can take the class. Essential, intermediate, and advanced options may be given. Learn More

Most people notice improvements in strength, flexibility, and posture within 2-3 months of consistent practice. However, some benefits may be felt sooner. Learn more.

It is recommended to practice Pilates 2-3 times per week for general improvements in strength and flexibility. For more specific goals like muscle building or weight loss, ask your instructor. Learn more.

If you are sick, we don’t want you here, we want you to get better. While exercise is important, rest is more important when you’re under the weather. Contact us so that we can cancel your session or class without penalty.

We try to never cancel classes. We know storms are coming, and if you don’t want to risk it, we ask that you take yourself out of classes 24 hours prior to avoid late canceling charges. Then if it’s not as bad as they predict, you can always put yourself back in. Classes are likely

Yes. All group classes is part of membership pricing. These are  billed monthly and expire at the end of each billing cycle.

Yes, all private sessions expire in 6 months.  All sessions are non-refundable and non-transferable.