Mixed Reformer allows people of all levels to learn preps and progressions appropriate for their own level. Repertoire will be essential, intermediate and advanced preps. It’s not a race! Enjoy the process. Read more about mixed reformer classes here or connect with your instructor for readiness and placement.
Mixed Reformer offers a broad range of essential through advanced techniques in a mixed-ability setting. Instead of simply taking an intermediate class, you can focus on where you are at, at your own pace, in this class. Learn More
It’s a mixed level format, meaning that people of varying levels and abilities can take the class. Essential, intermediate, and advanced options may be given. Learn More
Most people notice improvements in strength, flexibility, and posture within 2-3 months of consistent practice. However, some benefits may be felt sooner. Learn more.
All adults can benefit from Pilates, at any age. In particular, Pilates improves body awareness by strengthening postural muscles, which is a benefit to anyone whether just in daily activity, or in specific physical training or pursuits. There’s also a benefit as we age, where Pilates, and particular classes and exercises, can support areas such
Yes! Pilates benefits any physical activity you want to do, but in particular will support your strength training efforts. This is because Pilates focuses on strengthening the body’s framework, which in turn allows you to go further with strength training overall, and do so safely and with a better foundation. Are you interested in wrapping
Solidcore is a Minnesota-local sister methodology to Lagree. While Solidcore advertises offering a “Pilates base”, it is not Pilates, and does not bring the broader benefit that Pilates can and does provide. Learn More.
No, as Lagree is focused on bodybuilding. What we offer at Pilates Loft has a broader benefit and can enhance everything from posture to athletic performance. Learn More.
Yes. Check our Events page for upcoming events and classes. We host Instructor Trainer sessions as available, with or without CECs. Some Lead Instructor Trainers we’ve hosted or are planning to host include Kelly Dormady, Debra Hunt, and Jill Winegar. Follow this page for updates as we post them. View Events
Find a trainer and a studio that delivers the Pilates Method as it was intended: controlled and measured. Be sure the trainers offer you one-on-one sessions to help you learn the basic principles and essential repertoire of the Pilates Method. With a few one-on-one sessions you can safely become ready for classes. Be wary of
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