Most people notice improvements in strength, flexibility, and posture within 2-3 months of consistent practice. However, some benefits may be felt sooner. Learn more.
It is recommended to practice Pilates 2-3 times per week for general improvements in strength and flexibility. For more specific goals like muscle building or weight loss, ask your instructor. Learn more.
If you are sick, we don’t want you here, we want you to get better. While exercise is important, rest is more important when you’re under the weather. Contact us so that we can cancel your session or class without penalty.
We try to never cancel classes. We know storms are coming, and if you don’t want to risk it, we ask that you take yourself out of classes 24 hours prior to avoid late canceling charges. Then if it’s not as bad as they predict, you can always put yourself back in. Classes are likely
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