Located in the Village at Mendota Heights, The Pilates Loft is independently owned and operated. We offer small group classes in Pilates reformer, strength training, barre, cardio, and fascial release. With class sizes limited to 6-8, we emphasize form with a personal approach giving you the best results you can get.
PERSONALIZED TRAINING, EXPERT INSTRUCTORS
Each of our trainers is a STOTT PILATES® Certified Instructor.
We are fun, collaborative, approachable, and we know the human body. If you’re looking for a personalized Pilates experience come see us!
THE STOTT PILATES METHOD
A contemporary approach to the original exercise method.
Pioneered by Joseph Pilates, and refined by co-founders Lindsay G. Merrithew and Moira Merrithew, along with physical therapists, sports medicine and fitness professionals.
Benefits of Pilates for Golfers
Benefits of Pilates for Golfers Pilates can improve power, patterns, and posture in your golf game There is no magic exercise, program, or trainer to make you perfect; however, Pilates will increase your ability
What Is Pilates?
What is Pilates? Pilates is a low impact full-body workout that focuses on moving from your body's center or "core". What does Pilates target? All of the smaller muscles that run along
Your Self Care 2024 New Year’s Resolution
It's that time of year again where a contribution to self-care leads to us making changes that lead to New Years Resolutions. One of our members recently said to me, "I do Pilates so