Practice practice practice. It takes time to get more out of Pilates. Be patient with yourself. If you have been taking Pilates and want more benefit from the effort you are already making, finding a studio or trainer that offers private sessions will help to customize your efforts to your goals. Slowing down can also
Fascia is connective tissue, like webbing that runs continuously throughout the body, and it is a necessary to keep fascia hydrated and to hydrate it, it has to accesses and releases. Hydrated fascia leads to better movement of the body. Because the load in Pilates isn’t heavy, but the postural connection is, Pilates integrates fascial
Yes, because Pilates targets the deep intrinsic layer of muscle and learning to control your arms and legs by using your breath and your core, people experience better control and efficiency in every day movements, and increased performance in sports or social activities. Learn More
Pilates targets the layer of muscles that provides stability and support to larger muscles, so the result is lengthening and strengthening of muscles, and improved balance, stability, posture, and flexibility. Learn More
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